Many people suffer from high blood cholesterol, which raises their fears of eating a lot of foods, and pushes them to stay away from them, even though they may be very beneficial for the body.
Cholesterol
is a waxy substance found in the blood that the body needs to build healthy
cells, but its high may increase the risk of a heart attack.
Because
of high cholesterol fatty deposits can
form in a patient's blood vessels, which can grow over time and make it
difficult for enough blood to flow through the arteries. These deposits
may suddenly rupture to form a clot that causes a heart attack or stroke.
What
increases the concerns of many about cholesterol, is that there are no symptoms
of high cholesterol and that a blood test is the only way to detect
infection.
These
concerns may prompt many people to avoid eating bad foods for cholesterol,
without realizing that they are useful and that the body needs them.
Read also: Does High Cholesterol Cause Dizziness?
Bad Food for Cholesterol
What determines the nature of the effect of bad foods for cholesterol on the body is the type of fat they contain, as it has been shown
through years of research that saturated
fats increase
levels of harmful cholesterol, which in turn increases the risk of heart
disease.
This research also showed that eating foods that contain
polyunsaturated fats instead reduces the risk of these diseases.
Since foods rich in saturated fats stimulate the liver to
produce more harmful cholesterol, it is recommended to limit its intake. These
foods include:
Fried foods
These foods are very harmful, as they are rich in trans fats, in
addition, they contain many calories that make them harmful to the heart and
general health.
Fast food
These meals are
associated with many health problems, including weight gain, and the
accumulation of fat in the abdominal area.
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Some types of sweets
Some types of sweets increase the risk of various diseases, as
they are also rich in added sugar. These
sweets include:
- cakes;
- biscuits;
- Ice
cream.
Processed
meat
Eating this meat increases the risk of heart disease and some
types of cancer, such as colon cancer. These
meats include:
- Mortadella.
- Hotdog.
Among the healthy but bad foods for cholesterol are:
Eggs
Eggs are
one of the most nutritious foods that you can eat, although they contain a
high percentage of cholesterol, as one large egg contains 211 mg of
cholesterol, or 70 percent of the amount doctors recommend getting from
cholesterol daily.
People
often avoid eggs for fear of causing high cholesterol, but research has shown
that eggs do not negatively affect cholesterol levels and that eating a whole
egg can increase HDL cholesterol.
Eggs are
also an excellent source of protein, as well as beneficial nutrients such as B
vitamins, selenium, and vitamin A, according to the Healthline website.
Cheese
One ounce
(28 grams) of cheese contains 27 mg of cholesterol or about 9 percent of the
RDA.
Several
studies have confirmed that full-fat cheese does not negatively affect
cholesterol levels, as a 12-week study of 162 people found that eating a large
amount of full-fat cheese daily, up to 80 grams, did not lead to an increase in
harmful cholesterol in the blood. , In comparison to the identical amount of low-fat cheese, or the same number of energy from bread and jam.
It is
noteworthy that the nutritional benefits vary between different types of
cheese, but most cheeses provide a good amount of calcium, protein, B vitamins, and vitamin A.
But since
cheese is high in calories, stick to the recommended serving size of 1-2 ounces
at a time.
Oysters
Oysters
Oysters,
crabs, and shrimp are all excellent sources of protein, B vitamins, iron, and
selenium, and are also high in cholesterol.
For
example, 3 pounds (85 grams) of shrimp contains 166 mg of cholesterol, which is
more than 50 percent of the RDA.
In
addition, oysters contain carotenoid antioxidants and the amino acid taurine,
which help prevent heart disease and lower bad cholesterol.
It is
reported that people who consume large quantities of seafood have a clear
reduction in heart disease, diabetes, and inflammation.
The meat of animals that were "bred" in pastures
Steak
from pasture-raised animals or farms, and not kept indoors out of sunlight, is
packed with protein and important vitamins and minerals, such as vitamin B12,
zinc, selenium, and iron.
These
meats contain less cholesterol than beef that has been fed indoors and have
more omega-3 fatty acids, and they have anti-inflammatory properties.
sardines
Sardines not only
contain important nutrients but are also an important source of protein. A
3.75-ounce (92-gram) serving of these tiny fish contains 131 mg of cholesterol or 44 percent of your RDA.
Sardines
are a source of iron, selenium, phosphorous, zinc, copper, magnesium, and
vitamin A.
Full fat yogurt
It is a
cholesterol-rich food full of important elements such as protein, calcium,
phosphorous, B vitamins, magnesium, zinc, and potassium.
One cup
(245 grams) of whole milk contains 31.9 mg of cholesterol or 11 percent of the
RDA.
Research
has shown that increased consumption of full-fat fermented dairy products is
associated with lower LDL cholesterol and blood pressure, as well as a lower
risk of stroke, heart disease, and diabetes.
Read also: What Does A Cholesterol Patient Eat?.. Here Are The Allowed And Prohibited Foods
Bad foods for cholesterol
Although
some bad foods for cholesterol are beneficial, there are other types of
foods that negatively affect the health of the body and expose it to a
significant increase in harmful cholesterol, including:
Fried foods
Foods
such as fried meat or cheese are high in cholesterol and should be avoided
whenever possible.
Fried
foods are high in calories and can contain trans fats, which
increase your risk of heart disease and harms your health in many other ways.
Fast food
Fast food consumption is a major risk
factor for many chronic diseases, including heart disease, diabetes, and
obesity.
People
who eat a lot of junk food are more likely to have high cholesterol, increased
belly fat, high levels of inflammation, and poor blood sugar regulation.
Processed meat
Processed
meats, such as sausage and bacon, are high-cholesterol foods that a person
should avoid.
High
consumption of processed meat has been linked to increased rates of heart
disease and some types of cancer, such as colon cancer.
Candy
Candy,
such as cookies, cake, ice cream, and other unhealthy foods tend to be
high in cholesterol, as well as added sugars, unhealthy fats, and calories.
Research
has linked eating added sugars to obesity, diabetes, heart disease, cognitive
decline, and some types of cancer.
Additionally,
these foods are often devoid of the nutrients the human body needs, which
include vitamins, minerals, protein, and healthy fats.
It is noteworthy that a person can improve cholesterol levels in the blood through a set of simple steps, such as eating more fiber and foods rich in omega-3, exercising, And to develop and staying away from bad habits like smoking.
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