Experts recommended that patients with high blood cholesterol should follow a healthy diet that helps regulate and reduce cholesterol and a moderate and comprehensive diet.

Medical expert Laura Burak, the author of "Slimdown with Smoothies", gave several tips on the best habits that can be followed to lower cholesterol, as follows:


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Eat Whole the Foods

Experts recommended focusing the basis of the diet on nutritious whole foods such as fruits and vegetables, heart-healthy fats such as nuts, seeds, avocado, and olive oil, and fatty fish such as salmon as they help improve blood cholesterol.

Read also: Does High Cholesterol Cause Dizziness?


Adding oats

Oats good food for cholesterol and help in improving gut health and weight management, improving insulin resistance, and helping to lower cholesterol. It also contains fiber that primarily helps remove cholesterol from the body.

Avoiding processed foods and added sugar

Processed foods and sugar is bad food for cholesterol and Avoiding added these can do wonders for heart health." opposite to what you might have concept about ldl cholesterol in the past, the abundance of brought sugar in our modern weight loss plan is a prime reason of high cholesterol and heart disease," says Burak.

You may be interested in Bad Foods for Cholesterol


Adding a snack that contains watermelon

Watermelon is good food for cholesterol, and Says medical expert Lauren Manker: “According to the results of a clinical trial published in Current Developments in Nutrition, eating watermelon is associated with lowering harmful LDL cholesterol and improving HDL cholesterol, and is an appropriate addition to many dishes and is a classic hydrating snack that many love.”

Eat some berries:

According to to Eat This, Not That Experts point out that berries are a sweet and healthy food that does not contain sugar and is full of beneficial nutrients, which support heart health. “facts from a meta-analysis showed that berry consumption considerably reduced ldl levels of cholesterol, making it an obvious desire in decreasing cholesterol.

Dark Chocolate:

It contains flavonoids and antioxidants that help lower bad cholesterol levels.

Read also Good Foods for Cholesterol

Avocado

Rich in oleic acid that facilitates the decrease of bad ldl cholesterol in the bloodstream, avocado oil, which has an amazing taste, also can be utilized in regions of different oils in cooking.

Nuts:

Nuts are high in polyunsaturated fatty acids, so almonds, walnuts, or pistachios can assist lessen LDL tiers.

 

Fish:

Like salmon, tuna, and sardines, they're all wealthy in omega-three fatty acids, which lessen triglycerides within the blood.

Olive oil:

Olive oil is a vegetable fat, so it is a better alternative while you're looking to lower "awful" LDL cholesterol.

Pear and Apple:

Pear and Apple is good food for cholesterol. Pears and apples contain a lot of pectins, a type of fiber that can lower bad cholesterol.

Eggplant:

Eggplant carries excessive amounts of soluble fiber and is also rich in antioxidants.

Garlic:

Thanks to its many powerful plant compounds, such as allicin, it is able to make a contribution to lowering horrific ldl cholesterol

Oats:

Oats good food for cholesterol. Glucan fiber has been researched to help slow digestion, and increase satiety and - appetite. Suppress daily, with at least 5 to 10 grams of soluble fiber.

Barley and other whole grains:  

Like oats, oat bran, barley, and other whole grains can help reduce the risk of heart disease, mainly through the soluble fiber they provide. Barley is one of the best sources of fiber among whole grains. One cup of barley contains 6 grams of fiber and 193 Calories only you should also check out other fiber-rich foods from the whole grain family like quinoa.  These are good foods for Cholesterol. 

Read also:  What Does A Cholesterol Patient Eat?.. Here Are The Allowed And Prohibited Foods


Beans:  

Beans are rich in soluble fiber. Because beans take time to be digested by the body, you feel fuller for longer after a meal, which helps you in losing weight. You can choose any variety from the bean family such as lentils, chickpeas, kidney beans, etc. These are good foods for Cholesterol. 

Eggplant and OKRA:  

These two low-calorie vegetables are good sources of soluble fiber, with sweet potatoes, eggplant, broccoli, and peaches also being good options.  So these are good food for cholesterol.

Nuts:

A good source of unsaturated fats, a combination that can help keep your cholesterol level under control, eating 2 ounces of nuts a day can help lower your LDL level by 5%.

Numerous studies have proven that nuts contain fiber that can help prevent some cholesterol from being absorbed into the bloodstream from the gut, as well as protein, vitamin E magnesium, potassium, natural plant sterols, and other phytonutrients that help maintain a healthy body. These are good foods for Cholesterol. 

FRUITS:  

Such as apples, grapes, strawberries, citrus fruits, tomatoes, avocados, and papayas, as these fruits are rich in pectin, a type of soluble fiber that reduces the level of bad cholesterol. these are good foods for Cholesterol. 

SOYBEAN:

It’s good food for cholesterol Eat soybeans and foods made from them, such as soymilk

Does olive oil raise cholesterol?

On the contrary, olive oil is one of the foods rich in beneficial antioxidants that help reduce LDL cholesterol, or what is known as bad or harmful cholesterol, the increase of which increases the risk of heart disease, and it does not affect any way the level of HDL cholesterol or good cholesterol. Extra virgin olive oil is the best type that is recommended to be used in any diet for cholesterol patients. 

Do eggs raise cholesterol?

There are many controversies about the safety of eating eggs, especially for cholesterol patients, as it is known that the yolk is rich in cholesterol, and many experts agree that it is safe to eat eggs, provided they are part of a balanced diet, low in saturated fats. In the case of high cholesterol, it is preferable to reduce the amount of cholesterol that is eaten to approximately 300 milligrams per day. Eating 3 to 4 eggs per week is usually safe, but it is preferable to speak with a doctor first and consult him. Although eating eggs can cause total and harmful cholesterol to rise in some cases, this increase is not a cause for concern in healthy people who do not have any cholesterol problems.

Does shrimp raise cholesterol?

Shrimp, lobster, and shellfish, all belong to a class of fish known as crustaceans, and according to many kinds of research, crustaceans are low in saturated fats, but high in cholesterol, and despite their high cholesterol, it is safe to eat them without concern, on cholesterol level. In the case of high cholesterol or a risk of heart disease, these foods can be eaten, but caution and take them according to the doctor's instructions, and it is preferable to reduce the times of eating them to only once a week.

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Sweets and cholesterol

The results of one study found that consistently increasing sugar intake or eating high amounts had an effect on cholesterol levels and indicators of cardiovascular disease. Where that study indicated that people who eat sugar in its various forms, including sweets, suffer from low levels of good cholesterol in the body, which reduces the proportion of bad cholesterol or LDL in the body and expels it to the liver. It was also found that these people are at risk of developing high levels of triglycerides, which play a key role in heart disease. Therefore, in order to preserve heart health, especially for cholesterol patients, the World Health Organization recommends getting only 10% of the required daily calories from sugars, and the American Heart Organization advises that women get only 100 calories per day from sugars, and men 150 calories.

Cholesterol patient’s tips

After knowing what to follow in an example of a cholesterol diet, here are some additional nutritional tips that will also help you lower your cholesterol and keep it at a normal level:

1.    Reducing the consumption of ready-made foods, such as French fries, burgers, and others, to only once a week.

2.    Limit foods and snacks that are salty or high in sugar, to only once a week.

3.    Make sure to eat the equivalent of two and a half cups of cooked vegetables on a daily basis.

4.    Be sure to choose baked goods and pastries made of whole grains.

5.    Eat fruit as an alternative snack (one cup per day).

6.    Make sure to eat useful legumes at least twice a week, and you must remember to choose the types that contain a small amount of sodium.

7.    Choose healthy oils such as extra-virgin olive oil or sunflower oil.

8.    Eat 2 or 3 servings (one serving equals 150 grams) of fatty fish each week.

9.    Be careful to choose meat that does not contain a lot of fat, and it is preferable to avoid processed meat.

10.  Choose dairy products that are low in fat and contain no sugar.