High cholesterol levels are associated with an increased
risk of heart disease, and diet has a strong effect on cholesterol, which may
naturally lower it in the body.
"Health is wealth"
reviews, in the following lines, a list of the most prominent foods that
maintain cholesterol levels and others that are prohibited that cause
high cholesterol, according to the "Health line" website.
Cholesterol Patients: Foods Allowed In The Diet
Legumes
Legumes contain a variety of fiber, minerals, and protein. Replacing some refined grains and processed meat in your diet with
legumes can reduce your risk of heart disease.
Avocado
Avocados are a rich supply of monounsaturated fat and fiber, nutrients that assist lower horrific ldl cholesterol. Several studies
support the cholesterol-lowering effect of avocados.
Read also: Does High Cholesterol Cause Dizziness?
Nuts
Nuts are very high in monounsaturated fats,
and walnuts are also rich in a variety of omega-3 fatty acids, a type of
polyunsaturated fat linked to heart health.
Almonds and other nuts are also rich in amino acid that helps the
body produce nitric oxide, which in turn helps regulate blood pressure.
Calcium, magnesium, and potassium, also found in nuts, may reduce blood
pressure and reduce the risk of heart disease.
Fatty Fish
Fatty fish, such as salmon and mackerel, are excellent sources of omega-3 fatty acids, which are beneficial for promoting heart health by increasing HDL cholesterol and reducing inflammation and stroke risks.
Vegetables
Greens are an essential part of a coronary heart-healthy weight loss plan. They are rich in fiber and antioxidants, as well as low in calories, which is essential for maintaining a healthy weight.
Some vegetables are especially high in
pectin, the same soluble fiber that lowers cholesterol. Pectin-rich vegetables
include okra, eggplant, carrots, and potatoes.
Fruits
Many types of fruit are rich in soluble
fiber, which helps lower cholesterol levels by encouraging the body to get rid
of cholesterol and stopping the liver's production of this compound.
One type of soluble fiber called pectin lowers cholesterol by up to 10%. It's far discovered in fruits such as apples, grapes, citrus end result, and strawberries.
You may be interested in Bad Foods for Cholesterol
Whole Grains
Several studies link whole grains to a 20%
lower risk of heart disease and stroke.
The Garlic
Garlic contains many powerful plant
compounds, including allicin, its main active compound. Studies show that
garlic lowers blood pressure in people with high levels and may help lower
total and LDL cholesterol.
Dark Chocolate And Cocoa
Cocoa is the main ingredient in dark
chocolate, and research has shown that it may help lower the level of bad
cholesterol in the blood.
Read also Good Foods for Cholesterol
Soy
Soy is a type of legume that may be
beneficial for heart health. Several studies have linked soy foods to lowering
bad cholesterol and increasing good cholesterol.
Tea
Tea of ​​all kinds contains many plant
compounds that improve heart health, as it contains catechins, which help
activate nitric oxide, which is important for heart health and lowering blood
pressure. It also prevents the formation and absorption of cholesterol and
helps prevent blood clots. It also contains quercetin, which may improve
blood vessel function and reduce inflammation.
Extra Virgin Olive Oil
Extra-virgin olive oil is one of the most
important foods in a heart-healthy Mediterranean diet, as it reduces the risk
of heart disease by 30%.
Olive oil is also a rich source of monounsaturated fatty acids that may help raise good cholesterol and lower bad cholesterol. It's also a source of polyphenols, a number of which lessen inflammation which could result in coronary heart disease.
Read also Foods that lower cholesterol and triglycerides
Cholesterol
Patients: Foods Prohibited In
The Diet
Fried Foods
Fried foods are high in cholesterol and
should be avoided as much as possible, as they are high in calories and can
contain trans fats, which increase the risk of heart disease and are harmful to
health in many other ways.
Moreover, the high consumption of fried meals has been connected to an accelerated threat of coronary heart ailment, obesity, and diabetes.
Fast Food
Rapid food intake is a prime risk element for plenty of persistent sicknesses which includes coronary heart ailment, diabetes, and obesity.
Those who eat fast food frequently tend to
have higher blood cholesterol, more belly fat, higher levels of inflammation,
and poor blood sugar regulation.
Eating less processed foods and cooking more
meals at home are associated with lower body weight, lower body fat, and lower
heart disease risk factors such as high LDL cholesterol.
Read also: What Does A Cholesterol Patient Eat?.. Here Are The Allowed And Prohibited Foods
Processed Meat
Processed meats are foods that are high in
cholesterol and should be limited. High consumption of processed meat has been
linked to increased rates of heart disease and certain types of cancer such as
colon cancer.
Sweets
Sweets are rich in fats and sugars that cause
a high level of harmful cholesterol in the blood.
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